Andrew Smith 20:00 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 12, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 21 | 130 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 17 | 114 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 127 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 138 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 136 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 135 |
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Workout Graph
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