Andrew Smith 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
148
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 127 |
January 17, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1299 | 76 | 28 | 148 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 29 | 127 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1247 | 15 | 29 | 145 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 28 | 152 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 29 | 157 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1436 | 16 | 28 | 160 |
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Workout Graph
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