Andrew Smith 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 121 |
January 20, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 960 | 64 | 23 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 126 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 | 136 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 138 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.