Andrew Smith 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 121 |
January 20, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 126 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 136 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 138 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 139 |
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Workout Graph
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