Andrew Smith 12:00 row
3,100
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 127 |
January 20, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 212 | 21 | 139 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 21 | 133 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 21 | 137 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 22 | 142 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 23 | 146 |
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Workout Graph
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