Andrew Smith 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 127 |
January 20, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 330 | 21 | 129 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 | 118 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 22 | 126 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 | 131 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 22 | 135 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 22 | 137 |
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Workout Graph
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