Andrew Smith v250m/1:00r...4 row
1,000m
Meters
3:11.7
Time
1:35.8
Pace
91
Calories
148
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,492m |
| Overall Time | 6:55.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 128 |
January 21, 2019 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 34 | 148 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 140 | |
| r: 1:00 | 176m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 149 | |
| r: 1:08 | 137m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 149 | |
| r: 1:08 | 133m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 155 | |
| r: 0:28 | 46m | ||||||
| r492m |
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Workout Graph
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