Andrew Smith 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
20
Calories
121
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 126 |
January 21, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 20 | 32 | 121 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 34 | 105 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 127 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 4 | 31 | 131 |
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