Andrew Smith v250m/3:00r...4 row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 15:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 127 |
February 02, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 31 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| r: 3:00 | 618m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r: 3:00 | 663m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 3:00 | 570m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | |
| r: 3:00 | 650m | |||||
| r2,501m |
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Workout Graph
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