Andrew Smith 8x500m/3:00r row
4,000m
Meters
13:09.8
Time
1:38.7
Pace
335
Calories
| Rest Distance | 3,928m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 37:09.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 124 |
February 10, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 4,000m | 1:38.7 | 364 | 1551 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r3,928m |
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Workout Graph
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