Andrew Smith 14:03 row
3,509m
Meters
14:03.8
Time
2:00.2
Pace
233
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 127 |
March 17, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,509m | 2:00.2 | 201 | 993 | 21 | 145 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 151 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 153 |
| 14:03.8 | 935m | 2:10.3 | 158 | 843 | 21 | 132 |
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