Andrew Smith 3x2:30/3:00r row
2,223m
Meters
7:30.0
Time
1:41.2
Pace
181
Calories
165
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 16:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 123 |
March 17, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,223m | 1:41.2 | 338 | 1461 | 28 | 165 |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 29 | 163 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | 170 |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 28 | 163 |
| r1,461m |
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Workout Graph
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