Andrew Smith 1x3:00/3:00r row
901m
Meters
3:00.0
Time
1:39.8
Pace
75
Calories
159
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 6:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 119 |
March 17, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 159 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 27 | 159 |
| r446m |
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Workout Graph
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