Andrew Smith 12:28 row
3,009m
Meters
12:28.7
Time
2:04.4
Pace
192
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 118 |
March 17, 2019 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,009m | 2:04.4 | 182 | 925 | 20 | 128 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 116 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 132 |
| 12:28.7 | 643m | 1:55.6 | 226 | 1079 | 21 | 138 |
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