Andrew Smith 9x4:00/2:00r row
8,239m
Meters
36:00.0
Time
2:11.0
Pace
629
Calories
137
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 124 |
March 03, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,239m | 2:11.0 | 155 | 834 | 22 | 137 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 129 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 134 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 137 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 142 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 145 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 150 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 144 |
| 100 | ||||||
| r1,940m |
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Workout Graph
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