Andrew Smith 9x4:00/1:30r row
8,937m
Meters
36:00.0
Time
2:00.8
Pace
596
Calories
136
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,037m |
| Overall Time | 49:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 125 |
March 01, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,937m | 2:00.8 | 198 | 982 | 20 | 136 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 120 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 126 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 132 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 136 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 141 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 146 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 142 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 151 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 133 |
| r1,100m |
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Workout Graph
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