Andrew Smith 10x750m/2:00r row
7,500m
Meters
28:50.3
Time
1:55.3
Pace
516
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 48:50.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
February 25, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 7,500m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 24 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 24 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 24 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 24 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 24 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | |
| r3,003m |
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Workout Graph
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