Andrew Smith 8x5:00/2:30r row
9,886m
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
February 18, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,886m | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | |
| r2,627m |
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Workout Graph
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