Andrew Smith 6x2:00/3:00r row
3,611m
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 126 |
February 17, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,611m | 1:39.6 | 353 | 1515 | 28 | 160 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 150 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 156 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 160 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 164 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 165 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 168 |
| r2,643m |
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Workout Graph
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