Andrew Smith 5x1500m/3:00r row
7,500m
Meters
28:56.7
Time
1:55.7
Pace
519
Calories
135
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 43:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 125 |
February 13, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 7,500m | 1:55.7 | 226 | 1076 | 23 | 135 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 21 | 118 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | 127 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | 136 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | 150 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 24 | 146 |
| r2,503m |
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Workout Graph
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