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Andrew Smith 30x1:00/1:00r row

7,711m

Meters

30:00.0

Time

1:56.7

Pace

519

Calories

140

Heart Rate

Rest Distance6,292m
Rest Time30:00.0
Overall Distance14,003m
Overall Time1:00:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate23
Stroke Count1328
Drag Factor118

March 31, 2019 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,711m 1:56.7 220 1057 23 140
1:00.0 227m 2:12.1 152 821 20 114
1:00.0 229m 2:11.0 156 835 19 119
1:00.0 231m 2:09.8 160 849 20 120
1:00.0 233m 2:08.7 164 864 21 122
1:00.0 235m 2:07.6 168 878 21 123
1:00.0 237m 2:06.5 173 893 21 125
1:00.0 237m 2:06.5 173 893 21 127
1:00.0 240m 2:05.0 179 916 21 127
1:00.0 242m 2:03.9 184 932 21 132
1:00.0 244m 2:02.9 188 948 21 133
1:00.0 246m 2:01.9 193 964 21 136
1:00.0 248m 2:00.9 198 980 22 138
1:00.0 250m 2:00.0 203 997 22 141
1:00.0 252m 1:59.0 207 1013 22 143
1:00.0 254m 1:58.1 212 1031 22 143
1:00.0 257m 1:56.7 220 1057 23 146
1:00.0 259m 1:55.8 225 1075 23 147
1:00.0 261m 1:54.9 230 1093 22 147
1:00.0 263m 1:54.0 236 1111 23 148
1:00.0 265m 1:53.2 241 1130 23 150
1:00.0 268m 1:51.9 250 1158 25 151
1:00.0 270m 1:51.1 255 1178 25 148
1:00.0 273m 1:49.8 264 1207 25 152
1:00.0 275m 1:49.0 270 1227 26 151
1:00.0 278m 1:47.9 279 1258 26 153
1:00.0 278m 1:47.9 279 1258 26 154
1:00.0 280m 1:47.1 285 1279 26 158
1:00.0 286m 1:44.8 303 1343 27 158
1:00.0 289m 1:43.8 313 1376 27 158
1:00.0 305m 1:38.3 368 1565 30 163
r6,292m

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