Andrew Smith 10x1:00/1:00r row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
130
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 126 |
April 15, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 23 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 130 |
| r1,458m |
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