Andrew Smith 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 127 |
April 15, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 131 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 116 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 127 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 137 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 137 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 138 |
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Workout Graph
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