Andrew Smith 21:30 row
5,154m
Meters
21:30.0
Time
2:05.1
Pace
328
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 114 |
April 05, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,154m | 2:05.1 | 179 | 914 | 21 | 123 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 105 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 121 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 130 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 138 |
| 21:30.0 | 341m | 2:11.9 | 152 | 824 | 20 | 125 |
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Workout Graph
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