Andrew Smith 11:00 row
2,777m
Meters
11:00.0
Time
1:58.8
Pace
185
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 113 |
September 10, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,777m | 1:58.8 | 209 | 1017 | 21 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 19 |
| 6:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 |
| 11:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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