Andrew Smith 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 29, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 21 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 20 |
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Workout Graph
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