Andrew Smith 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 115 |
October 18, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 984 | 164 | 18 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 18 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 18 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 18 |
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Workout Graph
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