Andrew Smith 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 114 |
September 11, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
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Workout Graph
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