Andrew Smith 4x11:00/3:00r row
11,247m
Meters
44:00.0
Time
1:57.3
Pace
766
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,504m |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 127 |
November 05, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,247m | 1:57.3 | 216 | 1045 | 20 | |
| 11:00.0 | 2,753m | 1:59.8 | 203 | 999 | 19 | |
| 11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 21 | |
| 11:00.0 | 2,876m | 1:54.7 | 232 | 1097 | 23 | |
| 11:00.0 | 2,756m | 1:59.7 | 204 | 1001 | 20 | |
| r1,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.