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Andrew Smith 30x1:00/1:00r row

7,520

Meters

30:00.0

Time

1:59.6

Pace

492

Calories

Rest Distance6,645
Rest Time30:00.0
Overall Distance14,165
Overall Time1:00:00.0
Average Watts204
Calories Per Hour984
Stroke Rate22
Stroke Count1328
Drag Factor124

October 31, 2019 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,520 1:59.6 204 984 22
1:00.0 222 2:15.1 142 780 19
1:00.0 224 2:13.9 146 780 21
1:00.0 226 2:12.7 150 780 21
1:00.0 227 2:12.1 152 780 21
1:00.0 229 2:11.0 156 780 21
1:00.0 231 2:09.8 160 840 23
1:00.0 233 2:08.7 164 840 22
1:00.0 235 2:07.6 168 840 22
1:00.0 236 2:07.1 170 840 22
1:00.0 239 2:05.5 177 900 22
1:00.0 240 2:05.0 179 900 22
1:00.0 242 2:03.9 184 900 22
1:00.0 244 2:02.9 188 900 22
1:00.0 246 2:01.9 193 960 23
1:00.0 248 2:00.9 198 960 22
1:00.0 250 2:00.0 203 960 22
1:00.0 252 1:59.0 207 960 23
1:00.0 254 1:58.1 212 1020 23
1:00.0 256 1:57.1 217 1020 23
1:00.0 259 1:55.8 225 1020 23
1:00.0 261 1:54.9 230 1080 23
1:00.0 263 1:54.0 236 1080 23
1:00.0 266 1:52.7 244 1080 24
1:00.0 268 1:51.9 250 1140 24
1:00.0 271 1:50.7 258 1140 24
1:00.0 273 1:49.8 264 1200 24
1:00.0 275 1:49.0 270 1200 26
1:00.0 278 1:47.9 279 1200 25
1:00.0 281 1:46.7 288 1260 25
1:00.0 290 1:43.4 316 1380 26
r6,645

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