Andrew Smith 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 124 |
November 15, 2019 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 21 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 |
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Workout Graph
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