Andrew Smith 19:00 row
4,891m
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 131 |
November 19, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,891m | 1:56.5 | 221 | 1061 | 21 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 19:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
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Workout Graph
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