Andrew Smith 19:00 row
4,757m
Meters
19:00.0
Time
1:59.8
Pace
315
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 131 |
November 19, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,757m | 1:59.8 | 203 | 1000 | 19 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 |
| 19:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.