Andrew Smith 4x1000m/1:00r row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
268
Calories
150
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 133 |
December 06, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 146 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 176 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 140 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 141 |
| r992m |
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Workout Graph
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