Andrew Smith 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 132 |
December 06, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 20 | 133 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 116 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 126 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 131 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 142 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 152 |
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Workout Graph
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