Andrew Smith 30:00 row
7,993m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 131 |
December 05, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993m | 1:52.5 | 245 | 1143 | 25 | 157 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 142 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 143 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 160 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 163 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 25 | 178 |
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Workout Graph
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