Andrew Smith 4x10:00/2:00r row
10,279m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 132 |
December 03, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,279m | 1:56.7 | 220 | 1057 | 20 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 20 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 20 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 20 | |
| r1,232m |
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Workout Graph
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