Andrew Smith 15:00 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 133 |
November 20, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 257 | 22 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 24 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 23 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 22 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 21 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 |
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Workout Graph
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