Andrew Smith 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 135 |
December 15, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 20 | 162 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 140 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 162 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 174 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 172 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 166 |
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Workout Graph
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