Andrew Smith 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 135 |
December 15, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 133 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 138 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 154 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 167 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 178 |
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Workout Graph
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