Andrew Smith 9x2:00/2:00r row
5,133m
Meters
18:00.0
Time
1:45.2
Pace
398
Calories
160
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
December 14, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,133m | 1:45.2 | 301 | 1334 | 27 | 160 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 151 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 158 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 162 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 164 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 167 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 28 | 174 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 146 |
| r2,777m |
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Workout Graph
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