Andrew Smith 15:00 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 123 |
December 14, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1020 | 255 | 20 | 130 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 19 | 122 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 19 | 127 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 20 | 132 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 21 | 132 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 22 | 139 |
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Workout Graph
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