Andrew Smith v12:00/2:07r...3 row
9,195m
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
138
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 10,014m |
| Overall Time | 46:46.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 130 |
December 12, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,195m | 1:57.4 | 216 | 1043 | 20 | 138 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 20 | 127 | |
| r: 2:07 | 98m | ||||||
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 21 | 140 | |
| r: 3:47 | 350m | ||||||
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 20 | 149 | |
| r: 4:52 | 371m | ||||||
| r819m |
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