Andrew Smith 3x15:00/3:00r row
11,230m
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
139
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
December 19, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,230m | 2:00.2 | 201 | 993 | 21 | 139 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 20 | 136 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 22 | 146 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 21 | 136 |
| r774m |
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Workout Graph
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