Andrew Smith 4x12:00/3:00r row
12,427m
Meters
48:00.0
Time
1:55.8
Pace
858
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
December 26, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,427m | 1:55.8 | 225 | 1074 | 20 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 19 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 21 | |
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 21 | |
| r589m |
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Workout Graph
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