Andrew Smith 20:00 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
December 31, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 19 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 |
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Workout Graph
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