Andrew Smith 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 122 |
December 31, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 930 | 310 | 19 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 18 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 21 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 18 |
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Workout Graph
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