Andrew Smith 4x10:00/4:00r row
10,433m
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
154
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,802m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
January 09, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,433m | 1:55.0 | 230 | 1091 | 23 | 154 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 24 | 145 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 24 | 158 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 24 | 165 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 148 |
| r1,369m |
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Workout Graph
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