Andrew Smith 20x1:00/1:00r row
5,565m
Meters
20:00.0
Time
1:47.8
Pace
412
Calories
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,876m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 118 |
January 05, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r3,311m |
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Workout Graph
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