Andrew Smith 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 126 |
January 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 21 | 144 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 139 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 138 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 148 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 147 |
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Workout Graph
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