Andrew Smith 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
January 18, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | 130 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 114 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 125 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 132 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 138 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 144 |
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Workout Graph
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